#LIKEABEAST BLOG

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you're a beginner, intermediate or novice, there is something for you in this article. Find the routine that's right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting...

Hitting PRs in the gym is always a great feeling. But it's not always easy to do, especially as you get stronger and stronger. It's a good thing we can talk to Team Beast athlete Steve Gentili about it. Steve is a master of hitting PRs in the gym and...

Deadlifting For Dummies: 5 Tips to Avoid a Trip to the ER Admittedly the title is attention grabbing as I don’t know many who have ended up in the ER after doing a few sets of sumo or conventional deadlifting. However, having worked as a strength and conditioning coach for...

When IFBB Pro Brandon Hendrickson steps on stage this weekend at the Mr. Olympia competition, he wants to stand out and this is a chest workout he used during contest prep. Brandon is seeking his first career Olympia win in a loaded field in men's physique at the Olympia in...

Team Beast athlete Larry Coleman gives you the lowdown on four of his favorite chest movements for ultimate growth! Training chest is probably my favorite body part to train, and I'm always able to get a great workout. There’s nothing like the adrenaline rush from moving some serious weight on...