#LIKEABEAST BLOG

When you hear the word fat do you associate it with bad health? If you do, then you decided to make a left turn at the fork in the road when you should have veered right. Let’s retrace our steps and discover why fats should be associated with good health. Although...

If you have found yourself in a rut with your weight training this is the article for you. Whether it be mental or physical, stagnation in your training can be a major deterrent to you hitting the gym with vigor, or lacing up your sneakers period. Luckily, a simple modification...

After the hours and hours of slaving away doing cardio, I still do not like it.  And I probably never will—but being in the fitness industry, it is a necessary evil. This blog today isn’t going to reiterate that cardio is good for your heart and fat loss and other...

Peripheral Heart Action Training that is. When it comes to ramping up your heart rate in a short amount of time to shred off the fat, PHAT training takes the cake. PHAT training utilizes a combination of upper body and lower body resistance training exercises that force your heart to...

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #2 “If you rest, you’ll rust.” So many times I’ve...