#LIKEABEAST BLOG

In the first installment, we talked about Diet.  Now let's talk about Exercise: This is the fun part! The optimal mix here would be resistance training + cardio but a lot of people don't like to weight train, specifically women. There's no need to force anyone to do anything, people...

A typical reoccurring theme in our lives is weight loss. The thing about it is, most people over-complicate it like crazy. Losing weight is not rocket science. In very general terms it's calories in vs calories out, being that the daily calories you intake in a day must be less than the...

I have been an athlete ever since I can remember.  Granted, I've had ups and downs, times where I dominated and other times where I've chosen not to even participate out of pure and sheer laziness.  But I'm changing that around. There is a big trend going on right now....