#LIKEABEAST BLOG

Developed Triceps Team Beast athlete Rob Riches gives us another great workout to build a bodypart, with this one focused on the triceps. It's the key part to arm growth and a bigger triceps equals a bigger arm. Check it out! https://www.youtube.com/watch?v=rTPQRkq-DFU When I started weight training in my teenage...

For most people interested in fitness, they see a home workout as an almost impossible task. Not because it can’t be done, but more that there wont be gains from it. With just a simple pair of dumbbells you can not only have a great workout, but also see progress from...

Competition season may be over for me, but training for the next season keeps on going. After consulting with a couple of the NPC judges and gathering their feedback, I now have new fitness goals to work towards before stepping on stage again. I have a lower-body dominant physique and...

Ah, the hallowed arm training day. Ask a child to flex their muscles and what do they do? Flex their guns! No matter what muscle group you favor, the bicep and tricep training combo holds a special place in most every trainee's heart. The question is are you getting the...

My days honestly starts at 5:00 A.M. and go until about 9:00 P.M.  No, I’m not Superman.   I don’t have a secretary that plans out everything for me regularly. I’m just a regular guy who has a passion for success in my sport.  So how do I do it?...