#LIKEABEAST BLOG

Welcome to the DEADcember workout: Good Luck Tying Your Shoes… Meet Jim. Jim likes to lift but lacks guidance in the gym and his workout. Some days he likes to train upper body during a workout but occasionally he’ll remember to train legs if he takes an extra scoop of...

Developed Triceps Team Beast athlete Rob Riches gives us another great workout to build a bodypart, with this one focused on the triceps. It's the key part to arm growth and a bigger triceps equals a bigger arm. Check it out! https://www.youtube.com/watch?v=rTPQRkq-DFU When I started weight training in my teenage...

This is the third and final part in the complete biceps training routine from Team Beast athlete Rob Riches. To read Parts I and II, click here and here. Advanced Biceps The advanced biceps routine is designed more so for detail work of the arm. Size and strength were covered...

This is the second part of our biceps training series with Team Beast athlete Rob Riches. You can watch the beginner section here, while this biceps article will focus on the intermediate athlete. Intermediate Biceps Whereas the beginner bicep routine focused primarily on the core bicep movements and addressed form...

This is a comprehensive look at biceps training with Team Beast athlete Rob Riches. Whether you're a beginner, intermediate or novice, there is something for you in this article. Find the routine that's right for you and build your biceps to new levels. Beginner Biceps My first memory of wanting...