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Cardio and your General Health September 27, 2011
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Say Goodbye to Fat Part 2 August 29, 2011
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Beast Log- Lonnie B. SuperTest Day 5 August 21, 2011
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Cardio and your General Health
About a week ago, I was blasting out a heavy chest session and after hitting some heavy inclines I felt this weird pain in the middle of my chest. I thought maybe I had strained or inflicted a minor t -
Say Goodbye to Fat Part 2
In the first installment, we talked about Diet. Now let's talk about Exercise: This is the fun part! The optimal mix here would be resistance training + cardio but a lot of people don't like to weig -
Beast Log- Lonnie B. SuperTest Day 5
Yesterday was day 4 of SuperTest and it was a cardio day. I won't bore you with details, and thus didn't write a whole post o -
Baby Steps...
Whoever coined the phrase 'baby steps' sure knew what he/she was talking about. After giving the stairmill a shot this week, not only did I feel like a baby for not being able to even complete a work