#LIKEABEAST BLOG

I contemplated writing just 1 article about metabolic damage, but as I began to write this month, I found that I could break this topic up into 2, 3, and even 4 parts.  So, for Part I today, I am going to focus on the definition of metabolic damage and...

Summer is fast-approaching, which means cooler drinks are on the horizon.  This is the time of year that I swap out my Skinny Vanilla Lattes for iced Americanos at Starbucks.  Similarly, I trade my warm and gooey protein brownies and my Greek yogurt pudding out for cold, frothy, delicious protein...

Transitioning from a powerlifting split to a bodybuilding split training wise was never a huge deal for me.  Of course the weights had to come down, I had to incorporate more variation and movements, and the volume went up a bit, but honestly the mindset of training will always be...

Just when I thought I had heard it all (especially after my last blog), I've heard more! It's not uncommon with all the celebrities talking about their diets for certain roles, and how they dropped tons of weight or put on muscle. Some of the things you might hear them...

I think one of the major mistakes made by people today is that they fall victim to almost every marketing scheme out there.  I don’t blame them, it’s hard not to.  The marketing and the endorsements these days are truly spectacular.  But you need to be better than that.  You...