#LIKEABEAST BLOG

Laying out a plan to get into shape does NOT have to be difficult.  I think this is where a lot of us set ourselves up for failure.  We make it way too complicated, and we get easily discouraged.  I know I have.  It’s too easy to get wrapped up...

Success in fitness has many factors. Commitment, dedication, whether you're really starting the program for you, or just for that good looking guy or gal at the coffee shop - you know the one you've been making googly eyes at for the past three months but they don't even acknowledge your existence,...

“I’m going to go to the gym 5 times a week this year, I swear!”  If you’ve said this as part of your New Year’s Resolution, you are already headed for disappointment.  To resolve to better yourself, your life, and your health is awesome; you need to be realistic about...

Do you work out alone or a partner?  Still haven’t found the best way of training and tottering in between the two?  In this article I’m going to touch on what I consider the pros and cons of each.  And at the end of the article, I’ll tell you the...

I used to be the guy that looked for that close parking space whenever I head out but one day I had an epiphany. I started thinking by parking further away how many extra calories I would expend over the course of a day, week, month, year, decade, and lifetime....