#LIKEABEAST BLOG

No matter what the world around you says to you, it’s the words inside your head that matters the most. So as you sit there starring spaciously at the wall, as your eyes don’t move as you shovel bland chicken and raw broccoli into your mouth, and with each chew, you...

Upsetting as it is that I do not have a video to open this article with, I think anyone who has been to the gym knows exactly what I’m about to describe to you.  I’m referring to that one person in your gym, almost every gym has one, who’s in...

When engaging in resistance and strength training you need to focus on your type II muscle fibers. These muscles fibers, known as fast-twitch fibers, are the ones that can enlarge in size, and can develop strong muscle contractions.  Type II muscle fibers are able to generate tremendous power by contracting rapidly....

If you are wondering how the occasional deviation from your plate of chicken and broccoli benefit you, you're in the right place. Cheat days, or what I call "refeed" days, shouldn't be a green light for an all out sloth, but rather a strategically planned aspect of a well implemented...

All carbohydrates form glucose, which is the fundamental fuel for all of the body's functions. Glucose is transported by means of blood and taken into cells to be converted into energy. Insulin, produced by the pancreas gland, plays has an important task as it controls the uptake of glucose by your...