#LIKEABEAST BLOG

Arms were something that when I first started training I only went through the motions, I didn’t have great biceps and had triceps that grew no matter what I did. Now arm training is probably my favorite, right up there with shoulders. Try this Beastly Arm Workout out for yourself,...

There is such a thing as doing too much for a muscle group and basically doing more harm than good. Do yourself a favor and give the 'Arm Day Like A Beast' workout below a try. I believe that not only will you get a great workout, pump, and overall...

Here are a few exercises for Beastly arms you can add to any upper-body routine. Basic gym equipment is needed for most. If you are not sure if your back is properly aligned, as with any exercise, please stop and ask a qualified trainer first. Standing Rope Pulldowns: Start with...

I've been talking alot lately about gym goers who neglect their lower bodies in favor of endless routines of bench presses and curls.  And while these gym denizens do need to expand horizons over to the squat rack (and not to stand there and curl in it), it is important...

Today was an interesting training day. It marked the beginning of my "last day to train body part X before the show". It also marked the first day I trained using the Beast Mode preworkout powder. Join me in the mindset of a soon-to-be competitor. We'll ignore the fact that...