#LIKEABEAST BLOG

If you’re a weight room warrior or cardio bunny then step out of your comfort zone this week and try my 30-minute boot camp! This 5-station, 30-minute boot camp will not only get your heart rate soaring but is also a full body workout that will leave you gasping for...

For some people running is a struggle. Most of the time, people that are not strong runners will tend to shy away from the treadmill at the gym and choose to use another form of cardio equipment. The thing about running is that you can’t develop the stamina and endurance...

I see more and more people “bragging” about how they never do cardio and this worries me. I’m not worried because I enjoy cardio and think everyone else should enjoy cardio too. I’m worried because I don’t think people understand the importance and function of cardio-vascular workouts. I recognize that...

My best portrayal in scribing down the chaos that goes through my mind on paper. My personal thoughts and muses with simple and complex notions on an ever long journey to become Big, Strong, Fit, Healthy—to become a Beast. Entry #7 “Team Work Makes the Dream Work” When people think...

Treadmill.  Alright, be honest how many of you just cringed?  I feel like half my audience maybe just hit the ‘back button’ on their browser and is going to wait till the next blog entry is published.  Every time I go online I seem to find more and more people...