#LIKEABEAST BLOG

Are you ready for the Arnold? We sure are! And to celebrate we will be having hourly giveaways for all our fans who attend the 2012 Arnold Sports Festival. How do you win? Easy as 1, 2, 3: 1. Check in to the Columbus Convention Center and TAG us by...

  Unleash the Beast at the Arnold Expo. Beast will be at the Arnold Sports Festival March 1-4 in Columbus, OH and we hope to see you there! The Arnold is the largest multi-sport event in the nation with more than 18,000 athletes competing in more than 45 sports and events, including...

I think one of the most frequent questions I’m asked is what got me started lifting or why I lift like I do.  The short answer is that since birth I was instilled with a work ethic unmatched by many, and I owe that to my parents.  However, what truly...

Cheat meals are a popular topic when it comes to dieting, especially when you get into the bodybuilding world.  If you’re not familiar with a cheat meal, it’s basically what it sounds like—it’s a schedule meal that let’s you “cheat” on your meticulous dieting. For me, the reasons for cheat...

Everyone is always looking for ways to get their results in the gym, but today I want to take a look at my top 5 ways you can ruin the results you’ve worked so hard to earn.  No matter what type of athlete you are, these are 5 sure-fire ways...