#LIKEABEAST BLOG

Incline barbell bench press has been my secret weapon this offeason to build a bigger chest.  I’ve always had a thick chest from my powerlifting background, but it wasn’t very full nor shapely.  Incline barbell works my chest and front delts like no other—my prep coach puts it the best...

One of the things I find most frustrating about health, fitness and being overall "healthy" has got to be that EVERYONE is right.  What I mean by this is; their solution or their way to get healthy is the RIGHT way, and unless you do it their way, you’re not...

List how to have a spare $30 a month: Fast food, cigs, beer, sodas/muscle milks. Have you ever heard someone say they can't afford a gym membership, or they don't have the time to workout? Of course you have! If you're anything like me, you hear these things daily. People...

“I want to make six figures.” “I want to be on the cover of a magazine.” “I want a six pack.”  We’ve all heard such statements and we’ve all made them at time or another.  Everyone has their personal goals –or at least they should; but not everyone reaches their...

As simple as that phrase is, it is true. To be successful in a sport like bodybuilding, you have to train with all you got, every time you get a chance to. If you think about it, our training time is important—To break it down for you, let’s say you’re...