#LIKEABEAST BLOG
- Tue, Sep 17, 19
- 5 min read
- avoiding injury
- Beast
- Beast Mode
- bodybuilding
- exercise
- gym
- injuries
- motivation
- recovery
- strong
- training
- weights
- Workout
- Thu, Jul 18, 19
- 3 min read
There are a number of things you could be doing that are causing your weight gain or lack of weight loss results. In this article, we are going to talk about six common things that could be causing you to kill your metabolism each day without you even realizing it.
Team Beast athlete and Men's Physique Olympia Champ Brandon Hendrickson tells you how to bring up lagging body parts.
- Thu, May 02, 19
- 4 min read
Brandon Hendrickson, the 2018 Men's Physique Mr. Olympia, knows a thing or two about getting shredded. Here's his top three tips to help you get shredded this summer!
- Beast
- Beast Mode
- bodybuilding
- cardio
- Diet
- eating
- fit
- fitness
- goals
- healthy
- lifestyle
- Mr. Olympia
- nutrition
- physique
- weight loss
- Thu, Apr 25, 19
- 2 min read
If you find yourself never seeming to get enough sleep, there might be more to it than simply restlessness. This article will showcase several different reasons that could be causing you to stay awake at night.
Unfortunately, almost everything found in those vending machines is unhealthy and something that does not align with your health and fitness goals. For that reason, I’ve compiled a list of healthy snack options you should always plan to have on hand when those situations arise.
Healthy Snacks to Keep You Lean
Portability, convenience, and taste: that sums up the perfect snacks. How do you combine all 3 and keep your physique while also having a life and taking a vacation? This is the piece for those who aren’t consumed by fitness. It may be your lifestyle but you understand how to have fun and live a balanced life while enjoying it.1. Overnight Oats

2. Smoothies
When I work with clients face-to-face or online, one of the first quick breakfast or snack options I typically recommend is a smoothie, NOT a protein shake. Why?
3. Beef Jerky
I have yet to meet a male who didn’t like beef jerky. But females on the other hand - you all are a tough crowd sometimes. But, nonetheless, there is an easy solution to this problem: simply make your own and flavor it the way you like. I used to have a coworker who would wait until sirloin went on sale at the grocery store and then she would clean house and buy up most of what they had to freeze for later. She had her own dehydrator and would often bring new flavor options and jerky recipes she was working on. Hey, I certainly wasn’t complaining because homemade beef jerky is 1,000 times better than what you get in the store. Best of all, you get to control what it tastes like. Not only that, dehydrators don’t require you to sit over a stove for hours on end. Toss your meat in a marinade for a couple hours (or simply season to taste) and then throw in the dehydrator for a few more hours. Way cheaper, much tastier, and individualized exactly to your taste buds.4. No Bake Protein Balls

5. Fruit and Protein “Dip”
