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Effective And Simple Barbell Workout

Effective And Simple Barbell Workout

Want to switch up your routine? All you need is a barbell, plates and rack and you can do this effective and simple barbell workout. It's a 5-exercise routine that’s effective at building muscle, boosting your metabolism and burning fat. First, be sure to warm up properly. (Example: 10 bodyweight squats, 10 bodyweight lunges, 10 push ups, 10 sit ups, 20 jumping jacks). 4 Rounds:
  • 8 Back Squat
  • 8 Deadlift
  • 8 Overhead Press
  • 8 Bent over Row
  • 8 Rollouts on knees
  The Back Squat: Targets Quadriceps, Gluteus, Hamstrings, Core The Deadlift: Targets Quadriceps, Gluteus, Hamstrings, Core The Overhead Press: Targets Shoulders, Chest, Triceps The Bent Over Row: Targets Back, Biceps, Lats The Rollout: Targets Core, Lats Afterwards, be sure to cool down and stretch as needed.   These 5 exercises are the foundation of all exercise routines. Get rid of the fancy stuff for a change, and bring yourself back to performing these 5 movements properly. You will get a full body workout that is programmed for muscle building, muscle strength, fat loss and functionality of movement. These 5 exercises can help increase strength with all other movements you may do in your workouts. This routine can be performed 2-3 times per week and is a great addition to any strength training program.