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BEAST™ - The Strongest Name In Sports Nutrition™

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REVIEWS
David G.
David G.
Stars reviews Verified Purchase

I really enjoy the flavor and the results.Keep up the great work!!😃😃

Dave
Dave
Stars reviews Verified Purchase

Great taste and mixes well. I will definitely be buying more.

Wile E.
Wile E.
Stars reviews Verified Purchase

Great test boosters in a natural form best bang for your buck.

Effective And Simple Barbell Workout

Posted by Erin Connolly on

Effective And Simple Barbell Workout
Want to switch up your routine? All you need is a barbell, plates and rack and you can do this effective and simple barbell workout. It's a 5-exercise routine that’s effective at building muscle, boosting your metabolism and burning fat. First, be sure to warm up properly. (Example: 10 bodyweight squats, 10 bodyweight lunges, 10 push ups, 10 sit ups, 20 jumping jacks). 4 Rounds:
  • 8 Back Squat
  • 8 Deadlift
  • 8 Overhead Press
  • 8 Bent over Row
  • 8 Rollouts on knees
  The Back Squat: Targets Quadriceps, Gluteus, Hamstrings, Core The Deadlift: Targets Quadriceps, Gluteus, Hamstrings, Core The Overhead Press: Targets Shoulders, Chest, Triceps The Bent Over Row: Targets Back, Biceps, Lats The Rollout: Targets Core, Lats Afterwards, be sure to cool down and stretch as needed.   These 5 exercises are the foundation of all exercise routines. Get rid of the fancy stuff for a change, and bring yourself back to performing these 5 movements properly. You will get a full body workout that is programmed for muscle building, muscle strength, fat loss and functionality of movement. These 5 exercises can help increase strength with all other movements you may do in your workouts. This routine can be performed 2-3 times per week and is a great addition to any strength training program.