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Healthy Egg White Oatmeal Recipe

Understanding the importance of breakfast protein consumption led me to seek out different methods of avoiding the egg white, while still keeping my intake on par. After many failed attempts to eat egg whites alone I stumbled upon my secret weapon… my healthy egg white oatmeal. Believe it or not, I was never a fan of… Read more »

Eating Good Carbohydrates

Too many folks see carbs as the devil, like eating them will cause you to gain an extra chin and slowly get “cankles.” When carbohydrates are integrated properly into ones diet it becomes as important as putting gas into your car.  And in retrospect, that is exactly what you are doing! The human body breaks down… Read more »

Oxygen Magazine Featured Workout Photoshoot

Ever since I started working out, I always looked to the fitness magazines for inspiration. Their pages were filled with delicious recipes, motivation, and fun challenging workouts demonstrated by the most beautiful, in shape and perfectly styled fitness models. I couldn’t get enough of them, I soaked them up like a sponge. I eventually set a… Read more »

Stop Making Excuses

Why do we always seem to come up with excuses for going to the gym? “I don’t have time, this week is too busy, I’ll start next week, I can’t afford to eat healthy, it’s too expensive, or I injured myself so I can’t exercise.” There are so many excuses that get in the way… Read more »

Stay Motivated About The Gym

Don’t feel like going to the gym… would you rather sleep in or hit happy hour after work? We have all been there and I’m sure more likely than not, after skipping the gym you said to yourself, “Oh man, I wish I hit the gym yesterday and didn’t skip my workout.” It’s not every… Read more »