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Sean’s Home Workout Routines

Just because you don’t have a gym membership doesn’t mean you can’t have great workouts with amazing results! Sometimes all you need is just a simple pair of dumbbells and your own body weight to create some home workout routines guaranteed to get you sweating rain drops. Honestly, you don’t even need dumbbells. This is a great chance to… Read more »

Sculpt Your Legs and Booty With Lunges

Lunge variations that are sure to sculpt your legs and booty! Smith Machine Lunges: The assist on the smith machine allows you to lift heavier so you can push yourself harder. It’s difficult to get enough weight when using a barbell or training without a training partner to spot you. Start standing with one foot in… Read more »

Beast Sports Nutrition At The 2015 Olympia Weekend!

It’s that time of year again, and time for you to come visit Beast Sports Nutrition at the 2015 Olympia Weekend, September 17-20, in Las Vegas, Nevada. Please join us once again, as the 2015 Olympia Weekend will showcase even more exciting events like the Mr. Olympia, 212 Showdown, Fitness, Figure and Bikini competitions, Men’s and Women’s Physique… Read more »

Beast Creature Creatine Wins Supplement Of The Year 2015

Beast Sports Nutrition’s Creature® Creatine has won the 2015 Creatine Supplement of The Year on, for the second year in a row, as well as winning breakout brand of the year in 2012 and 2013. Creatine fuels intense weight training and endurance activities to push harder, go faster, and recover quicker. In the process, it… Read more »

Healthy Egg White Oatmeal Recipe

Understanding the importance of breakfast protein consumption led me to seek out different methods of avoiding the egg white, while still keeping my intake on par. After many failed attempts to eat egg whites alone I stumbled upon my secret weapon… my healthy egg white oatmeal. Believe it or not, I was never a fan of… Read more »

Eating Good Carbohydrates

Too many folks see carbs as the devil, like eating them will cause you to gain an extra chin and slowly get “cankles.” When carbohydrates are integrated properly into ones diet it becomes as important as putting gas into your car.  And in retrospect, that is exactly what you are doing! The human body breaks down… Read more »