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Heating Whey Protein

Does heating whey protein affect the protein content of the powder itself? You will see many answers regarding this question, both yes and no. My personal opinion is yes The Maillard Reaction happens when you heat protein. The amino acid lysine breaks down into a chemical furosine, which is the cause of amino acid damage… Read more »

Red Velvet Beast Cakes

When you’re craving something sweet but want to stay on track with your weight loss goals, try whipping up these guilt-free red velvet Beast cakes. With competition season underway and everyone having to adhere to a strict meal plan comprised of proteins, vegetables, healthy fats and carbs. There are times when you just need something different… Read more »

Tabitha’s Gluten-Free Pancakes

I love pancakes, who doesn’t? I have made them any way I can, I’ve tried the egg and banana low-carb kind, pumpkin, oatmeal, protein etc… The other morning when I woke up I was craving bready, filling, yet delicious gluten-free pancakes. That is why I chose the gluten-free flour. It has more calories, but hit… Read more »

Training At The Right Tempo

Coming from a football background I know all about training at the right tempo. From the no-huddle, hurry-up, spread, ball control, and 2 minute drill offenses, changing tempo can dictate results. Working out in the gym is no different. There are times when pushing the tempo during a set will help blast through any plateau…. Read more »