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Understanding Shin Splints

Although every runner may not have encountered shin splints, nearly every runner is aware of them. They rank among the most common running injuries. So what are they, how can you prevent them, and what should you do if you suspect you have shin splints? Shin splints, also known as medial tibia stress syndrome, can… Read more »

Protein Pumpkin Muffins

I am a pumpkin fiend, but I can’t be eating pumpkin pie year round. So I came up with a healthy alternative I can have in place of my favorite Thanksgiving staple, Beast Whey Protein Pumpkin Muffins. When I get around to making these I either have them as a post-workout snack or with breakfast. They are… Read more »

Beast Sports At 2015 BodyPower Expo UK

The 2015 BodyPower Expo UK is upon us and Beast Sports Nutrition will again be part of the festivities! The Expo, presented by BodyPower, will take place in Birmingham, UK, May 15th – 17th inside The NEC. Stop by the Tropicana Health and Fitness Booth Friday, Saturday or Sunday between 10:30am and 6:00pm and try some free Beast… Read more »