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Tabitha’s Meatloaf Cups

Meatloaf was a childhood favorite and a dinner I always looked forward to. In this recipe I switched the beef to turkey, the regular breadcrumbs to a gluten-free version, and a loaf for single serving cups. None the less, it is still an enjoyable and healthy comfort dish that is a mainstay in my monthly… Read more »

Gym Etiquette

Do Not Spit Into The Drinking Fountain: For one thing it’s just not sanitary, and should by all means be considered standard gym etiquette. It can spread sickness, make people stray away from consuming water while they are working out which can lead to becoming dehydrated, and who wants to sit and stare at your… Read more »

Dine Out And Stay On Track

“I can’t, I’m dieting,” she replies to a friend requesting to catch up over dinner at the new local restaurant. Do these words sound way too familiar? If you’re a fitness competitor or just someone who is trying to get in the best shape of your life, I’m sure you have said this once or… Read more »

Apple Lamb Sausage and Eggs

Here’s what you will need to make my Apple Lamb Sausage and Eggs recipe. 3 eggs scrambled(1 yolk, 2 whites) 1 homemade Apple Lamb Sausage 1 tbsp parsley •Spices: salt & pepper Apple Lamb Sausage Ingredients: 1 lb ground Lamb 1/2 apple, peeled & finely diced 1 Tbsp thyme, finely chopped (or use 2 Tablespoons… Read more »

Mind-Muscle For Your Back

The phrase “mind-muscle connection” is a common one in bodybuilding, and anyone who has ever tried to build muscle has likely heard the phrases “feeling the muscle working” or “visualizing the contraction.” But have you ever heard the phrase “mind-muscle for your back?” Too many people get obsessed with how much weight they’re pushing rather… Read more »