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events / blog / news

Hiring A Personal Trainer

What is the value of hiring a personal trainer? It depends on how serious you are about changing your health and your body. A lot of people can go in a gym and workout each week with the best of intentions. And how many of us workout for weeks and complain about not seeing any… Read more »

Tracking What You Eat

Have you ever logged your food for a full day, or better yet, a full week? It’s interesting what we can learn about our diets when we actually see it all written out in front of us and when we pay attention to tracking what you eat. Some people carry a little book and log… Read more »

Understanding Warm-up and Form

Sometimes it’s the simplest of things that end up being the hardest. You don’t just walk onto a basketball court for the first time and drain non-stop 3-pointers or go hit the football field throwing perfect spirals.  Every skill you acquire takes practice to be perfect. The same goes for exercises in the gym. Before you start benching… Read more »

Beast Sports At 2015 Europa Games Dallas Expo

The Europa Games Get Fit And Sports Expo 2015 in Dallas is upon us and Beast Sports Nutrition will again be part of the festivities! The expo, presented by Europa Sports Products, will take place in Dallas, TX on June 19th and 20th, 2015, inside the Dallas Convention Center. Stop by the Beast Booth # 328/329 Friday, June 19th between… Read more »