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Picking A Gym

When picking a gym, a lot of research, trial and feedback goes into making a selection. To me it’s like test driving a car and looking for every indication that you should go ahead and sign up. A lot of times we often hear the debate about what type of gym is better, the “old… Read more »

Change For A Happier And Healthier Life

Small Changes – Make a change for a happier and healthier life! Even small changes can improve your health, like finding healthy alternatives of your favorite goodies or adding more lemon to your diet. Eating healthy doesn’t mean food has to taste bad or you can’t enjoy yourself. For example, when baking use applesauce instead… Read more »

Losing Weight and Building Muscle

Losing weight and building muscle is a science, but it’s not rocket science. It’s actually very simple, so here are 3 easy steps. Maintain Muscle Burn Fat Stick To a Diet Simple enough, right? If you spend a ton of time on the cardio machines with little to show for it, maybe it’s because you need a little… Read more »

Become A Beast Athlete Search

Would you like to Become A Beast? Beast Sports Nutrition is looking for new athletes to join the already outstanding family of athletes on our team. We are looking for the Best and Beastliest we can find. Everyone is welcome to enter, from amateur to professional. The winner(s) will be announced at the 2015 Mr…. Read more »

Hiring A Personal Trainer

What is the value of hiring a personal trainer? It depends on how serious you are about changing your health and your body. A lot of people can go in a gym and workout each week with the best of intentions. And how many of us workout for weeks and complain about not seeing any… Read more »