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Dieting Made Simple

Lifestyle: The ideal “diet” should essentially become a way of life. Instead of thinking of it as a diet, think of it as a new healthy lifestyle change. It shouldn’t be so restrictive that it’s difficult to stick to or makes it hard to maintain goals. Many people when they hear the word “diet” think… Read more »

Beast Sports At 2015 Europa Games Expo

The Europa Games Expo 2015 season is upon us and Beast Sports Nutrition will again be part of the festivities! The expo, presented by Europa Sports Products, will take place in Orlando, FL on May 1st and 2nd 2015 inside the beautiful Orange County Convention Center. Stop by the Beast Booth # 324 Friday, May… Read more »

Make Good Nutrition Your Normal

The desire to “fit in” or “just be like everyone else” is strong in today’s society. In the United States, 68.8% of adults are overweight or obese, which equates to two-thirds of the population in the United States. In regards to “normal” statistics in fitness, health, nutrition, and weight in the US, normal is being… Read more »

Your First 5K Run

Spring is here for some of us, and you may be thinking of signing up for your first 5K. Participating in a 5K can be a great way to meet new people and boost self confidence. Unfortunately some people are reluctant to sign up for a 5K. It’s not that they don’t want to sign… Read more »

No Excuses Workout

I’ve heard all the excuses… “I don’t have time,” “a gym membership is too expensive,” or just the simple excuse “I’m tired.” If you are the too busy, have no gym access, or are the person who is just too tired, now there’s no excuses. Here is a full body workout I designed that doesn’t… Read more »

Gym Etiquette Part II

This gym etiquette part II is a follow-up to an article published on March 25,2015 and can be read here: https://beastsports.com/2015/03/gym-etiquette-2/ Clean Up Your Sweat: This is something that is just plain wrong. Who in their right mind would ever want to sit in, or clean up a strangers sweat? I know I don’t. It’s… Read more »

The Importance Of Stretching

There are many different types of stretching, all of which have their own benefits, as well as shared benefits. We all need to include stretching as part of our daily exercise routine. The most common techniques you see around the gym are dynamic and static stretching and self-myofascial release. That sounds complicated, but it’s not,… Read more »

Tabitha’s Meatloaf Cups

Meatloaf was a childhood favorite and a dinner I always looked forward to. In this recipe I switched the beef to turkey, the regular breadcrumbs to a gluten-free version, and a loaf for single serving cups. None the less, it is still an enjoyable and healthy comfort dish that is a mainstay in my monthly… Read more »