Trey Songz is already a pro in the recording studio, but he’s also out to prove he’s got some skills in the gym. Check out how he trained for his ”Na Na” music video and implement some of his moves into your regimen!
By Amber Dawn Orton Whether or not your training for a show, dieting for a vacation, or starring at men in tight football pants, most people admire strong, muscular, “hard” glutes. Having nice glutes has been an area of focus for both men and woman but this has been recently amplified by the focus put on… Read more »
By Tabitha Klausen If you ever hear me say I don’t want steak or red meat, get me to a doctor! Haha I don’t eat red meat everyday, but I definitely love it! This is one of my weekly go-to recipes for my boyfriend and I! I will double the recipe and make enough for work… Read more »
You see a lot of lower body, mostly booty workouts, so I wanted to share something different. What else do I find super sexy? A well defined back, it’s one of my favorite muscles groups to workout.
By Sean Sarantos A quick and effective little HIIT routine I did yesterday at the end of the workout. Flipping sh#t and dragging a$$ are the hints I’m giving you… 12 minutes with minimal rest in between. The outcome is determined by how hard and fast you can push yourself! Have fun! … Read more »
I get asked a lot about how to utilize IIFYM (If It Fits Your Macros) while traveling. Mostly because anyone who has traveled in prep knows its a royal pain in the ass to carry all your bags with you, let alone prep, prepare, package and weigh your food out previous to leaving for your destination.
The chest … the thing that separates the men from the boys, at least in high school. Growing up the bench press was the staple exercise that when I started lifting pretty much put you in the hierarchy of things in school.
Tried my hand at making some chunky peach filled Beast Whey protein pancakes this morning! It turned out better than I thought! Here’s how I did it:
Okay, so I just made some amaze balls French toast! And I’m not lying when I say that this was my VERY FIRST TIME ever making French toast! So if I can do it, YOU can do it! Let’s get started.