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Glute Workout: 6 Moves For Perfect Glutes

By Amber Dawn Orton Whether or not your training for a show, dieting for a vacation, or starring at men in tight football pants, most people admire strong, muscular, “hard” glutes. Having nice glutes has been an area of focus for both men and woman but this has been recently amplified by the focus put on… Read more »

Katie’s Bringing Sexy Back

You see a lot of lower body, mostly booty workouts, so I wanted to share something different. What else do I find super sexy? A well defined back, it’s one of my favorite muscles groups to workout.

HIIT: Tires and Sleds OH MY

By Sean Sarantos A quick and effective little HIIT routine I did yesterday at the end of the workout. Flipping sh#t and dragging a$$ are the hints I’m giving you… 12 minutes with minimal rest in between. The outcome is determined by how hard and fast you can push yourself! Have fun!      … Read more »

IIFYM and Travel

I get asked a lot about how to utilize IIFYM (If It Fits Your Macros) while traveling. Mostly because anyone who has traveled in prep knows its a royal pain in the ass to carry all your bags with you, let alone prep, prepare, package and weigh your food out previous to leaving for your destination.

Build Your Chest: 6 Great Pec Exercises

The chest … the thing that separates the men from the boys, at least in high school. Growing up the bench press was the staple exercise that when I started lifting pretty much put you in the hierarchy of things in school.

French Toast Made Healthy

Okay, so I just made some amaze balls French toast! And I’m not lying when I say that this was my VERY FIRST TIME ever making French toast! So if I can do it, YOU can do it! Let’s get started.