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Refresh Your Cardio Routine

Cardio… I’m not a fan. The thought of having to go to the gym to get on a stair stepper or elliptical machine just bores me and I know I’m not alone. I hear it almost every day, cardio sucks, but here are some ways to refresh your cardio routine, and have fun getting your… Read more »

Effective And Simple Barbell Workout

Want to switch up your routine? All you need is a barbell, plates and rack and you can do this effective and simple barbell workout. It’s a 5-exercise routine that’s effective at building muscle, boosting your metabolism and burning fat. First, be sure to warm up properly. (Example: 10 bodyweight squats, 10 bodyweight lunges, 10… Read more »

Pumpkin Pie Smoothie

By: Tabitha Klausen My Pumpkin Pie Smoothie, made with 100% Beast Whey Vanilla flavor, is simply delicious and guilt free. Who doesn’t like that? When the leaves start changing, and the air gets a little crisp, I start craving my Pumpkin Pie Smoothie (and everything else pumpkin). Lately I have to go by the calendar and holiday decorations, (California… Read more »