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Learn To Conquer The Salmon Ladder

Learn To Conquer The Salmon Ladder By: JJ Woods The Salmon ladder has been a staple of the worlds toughest obstacle course. Both American Ninja Warrior and Ninja warrior has seen its fair share of falls on this menacing obstacle throughout the years. In this tutorial you will learn the proper techniques that will allow… Read more »

Visit Us At “The Xtreme Top Box” 2014

Beast Sports is excited to be part of The Xtreme Top Box Throwdown at Fort Lauderdale Beach Park, this Columbus Day Weekend, October 11-12th! This is a two-day “Super-Team” competition in the heart of Fort Lauderdale Beach, and is the only Super-Team competition on the planet. Teams of 5 men, and 5 women from around… Read more »

Healthy Eating On The Road

Healthy Eating On The Road By: Katie Chung Hua Finding a gym or squeezing in a workout on the road can be a battle of its own, but what about the other part… food! Finding healthy food choices and eating on the road can be challenging. For me, preparing and packing meals ahead of time… Read more »

College Fitness Tips

College Fitness Tips: You don’t need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there’ll be no stopping you! College is complicated. Academics, relationships, finances, parking—all of a sudden, nothing in life is as simple as it was… Read more »

Managing Your Schedule For Success

By: Ashlee Mickelberry I am a full time teacher. With a new school year beginning this week I am reminded of the challenges of juggling work, home, friends, family and a packed training schedule. BUT, it can be done! Here are 4 tips for managing your schedule for success, when your schedule, mind and body… Read more »

Fat Is Where It’s At

Fat is Where It’s At By Brandan Fokken: There is an unhealthy obsession with fat. We count it, pinch it, trim it, measure it, and avoid it, but why? How did our society become so fat-phobic? A Brief History: The low-fat, low-cholesterol dietary dogma was introduced around 1961 by Ancel Keys. What people may not… Read more »

Beast Athlete Brandan Fokken Inspires

Team Beast Elite Athlete Brandan Fokken, has recently wrapped up a very personal interview for FitOverFat.com. Want to know what inspires this Men’s Physique fitness competitor and Team Beast Elite athlete? Read on. When did you get started with fitness? I have loved sports my entire life and always had aspirations of being big and strong. I… Read more »