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Cardio Workouts And Heart Rate Monitors – Get The Most Out of Them

By: Jack Burdick Cardio Workouts And Heart Rate Monitors – Get The Most Out of Them! Does your workout schedule include cardio? Which muscle do you feel is the most important to train? Biceps? Chest? Any answer is acceptable, but unfortunately another, more important, muscle is often forgotten. Did the title give it away? Yes,… Read more »

Refresh Your Cardio Routine

Cardio… I’m not a fan. The thought of having to go to the gym to get on a stair stepper or elliptical machine just bores me and I know I’m not alone. I hear it almost every day, cardio sucks, but here are some ways to refresh your cardio routine, and have fun getting your… Read more »

Effective And Simple Barbell Workout

Want to switch up your routine? All you need is a barbell, plates and rack and you can do this effective and simple barbell workout. It’s a 5-exercise routine that’s effective at building muscle, boosting your metabolism and burning fat. First, be sure to warm up properly. (Example: 10 bodyweight squats, 10 bodyweight lunges, 10… Read more »

Building A Super Chest

By: Larry Coleman Building a super chest is probably my favorite part about training. There’s nothing like the pump you get from chest day. It’s almost like “hey look at me” as I was around the gym. I normally split my chest workouts into 2 days a week and target both compound and isolation movements to… Read more »

Pumpkin Pie Smoothie

By: Tabitha Klausen My Pumpkin Pie Smoothie, made with 100% Beast Whey Vanilla flavor, is simply delicious and guilt free. Who doesn’t like that? When the leaves start changing, and the air gets a little crisp, I start craving my Pumpkin Pie Smoothie (and everything else pumpkin). Lately I have to go by the calendar and holiday decorations, (California… Read more »