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Cheat Meals

Cheat meals are a popular topic when it comes to dieting, especially when you get into the bodybuilding world.  If you’re not familiar with a cheat meal, it’s basically what it sounds like—it’s a schedule meal that let’s you “cheat” on your meticulous dieting. For me, the reasons for cheat meals are mainly done for… Read more »

Keep it Simple

Something that has been confusing me lately is when people feel the need to do something new and trendy when it comes to “getting RIPPED!”, instead of sticking the basics that have been tried, tested, and proven. Since when did doing “360 one-legged windmill hops” give you better leg development than squats? Who said that… Read more »